How Much Sleep do People Need?
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How Much Sleep Do People Need? Erica Heilman What is it about sleep that we need? And how much sleep do people need to feel rested and restored? Parents can attest to the virtues of a good night's sleep, and with frequent awakenings by small children, these nights are in often in short supply. In fact most people are familiar with the effects of a less than restful night.
Though it is still not entirely clear why we sleep, it is clear what happens if we don't.
Want to WAKE UP Feeling Great Every Morning? Dr. Rafael Pelayo of Stanford University's Sleep Disorder Clinic talks about Sleep Requirements, the dangers of Sleep Deprivation, and false assumptions that people make about the meaning of Sleeplessness.
Frequently Asked Questions Learn More About What Sleep Programming Can Do For Your Life Excellent Find More Articles and Resources
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